Services
Individual Psychotherapy
Individualized, evidence-based psychotherapy is provided with careful attention to each client’s unique needs, values, and goals. Drawing on experience across hospital, community, and private practice settings, support is offered for a range of concerns. Sessions are collaborative and tailored, with a focus on building skills, deepening insight, and and creating meaningful change.
OCD Therapy
Structured treatment for obsessive-compulsive disorder (OCD) is offered using Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), and Inference-Based Cognitive Behavioural Therapy (I-CBT). Therapy is tailored to each client’s background, values, and lived experience, while remaining grounded in evidence-based, practical care. Whether beginning treatment or maintaining progress, a supportive space is provided to help clients face uncertainty and reclaim their lives from OCD.
For clients who require more structured support, intensive therapy options are available. This format is well-suited for severe OCD and anxiety-related disorders, where multiple sessions per week allow for focused work using CBT and related approaches. Intensive therapy can also benefit individuals experiencing acute stress, major life transitions, or those seeking more concentrated support to move forward. Treatment plans are flexible and developed collaboratively to align with each client’s needs and availability.
Intensive Therapy
Consultation and clinical supervision are available for mental health professionals and trainees, with specialties in OCD, anxiety disorders, and evidence-based approaches including ERP, CBT, ACT, and DBT.
Consultation and Supervision
