Yes, most extended health benefits or insurance plans cover psychotherapy services provided by a registered psychotherapist or psychologist. I will provide receipts so you can submit them to your insurance provider for reimbursement.

Yes. I provide a 15-minute complimentary consultation to help you determine if therapy at Navigate Well is the right fit for you.

Currently, Navigate Well provides virtual psychotherapy services across Ontario. I plan to open an in-person clinic in 2026.

Most sessions are 50 minutes in length. This allows time for focused work while leaving space to reflect and plan for next steps.

The first session focuses on understanding your goals, background, and needs. Together, we’ll create a collaborative treatment plan that guides your therapy process.

The number of sessions varies depending on your goals, needs, and the concerns you’d like to work on.

I require 24 hours’ notice for cancellations or rescheduling. Sessions cancelled with less than 24 hours’ notice may be subject to the full session fee.