Navigate Well
Navigate Well is a psychotherapy practice dedicated to delivering evidence-based psychotherapy, integrating research-supported methods with individualized treatment planning to provide care that is responsive and values-based.
Services
Psychotherapy and supervision services at Navigate Well prioritize patient-centered care by ensuring individualized treatment plans.
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I provide individualized, evidence-based psychotherapy that is responsive to your unique needs, values, and goals.
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As a doctoral-level psychotherapist with specialized training and hospital-based experience in obsessive-compulsive disorder (OCD), I offer structured and effective treatment grounded in Exposure and Response Prevention (ERP) and Cognitive-Behavioural Therapy (CBT).
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For clients who require more structured support, I offer intensive therapy options.
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I provide consultation and clinical supervision for mental health professionals and trainees.
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